15th July 2010
Insomnia can be one of the most frustrating conditions one can suffer from. This is because the lack of sleep can easily degenerate into a helpless cycle of anxiety that leads to more trouble sleeping.
If not contained the result is that your health wi...
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13th July 2010
Have you ever felt so fatigued during the day that you just needed to pull off the highway and take a quick nap? That daytime fatigue was possibly the result of working late, lack of a restful night's sleep and/or stress that interrupts quality sleep.
...
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09th July 2010
Trouble sleeping sleep apnea, sleeplessness or sleeping problems all come under the general term "insomnia."
In order to choose the best treatment for your insomnia it's important to identify what's causing it and to ensure you don't have an underlying...
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05th July 2010
Ever feel as if everyone else in the world is getting a good night's sleep but you? Do you watch with envy as your friends enjoy a second cup of coffee after dinner without the slightest worry as to whether they're going to be able to fall asleep later? Y...
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02nd July 2010
Getting a good night's sleep is a skill that comes naturally to most but for some insomnia sufferers it is a skill that eludes them. The quest for that elusive rest becomes desperate!
Well meaning friends describe how they fall asleep. The words "I'm a...
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02nd July 2010
Do you suffer from insomnia? There are times when, no matter what you try, you just can't sleep. You go to bed every night early - not too early, not too late. You eliminate caffeine, try a milky drink at bedtime or maybe one of the herbal sleep teas. You...
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29th June 2010
Do you as a parent dread attempting to get your teen up and going every morning for school? Neither alarm clock, music nor banging of spoons on metal pots and pans seems to make them move and get going. You might have to wonder if your teen is simply at...
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